Frequently Asked Questions (FAQ)

What is Pilates?
Pilates (puh-lah-teez) is a combination of stretching and strengthening exercises that emphasize posture, symmetry and abdominal control. Core exercises are designed to create an awareness of the deep torso muscles and correct musculoskeletal imbalances. All movements are done with control and coordinated with breathing patterns to provide maximum results with minimal repetition. People of all ages and physical conditions can benefit from Pilates. It is an effective tool for injury prevention and rehabilitation as well as enhancing performance in other sports. Pilates is an excellent workout producing longer, leaner muscles and improving balance coordination and circulation.

What is Stott Pilates?
Developed by former professional dancer Moira Merrithew, with input from sports medicine professional, STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on mat or using STOTT EQUIPMENT.

What is the difference between the Stott method and other techniques?
Unlike the original series of exercises, STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes flat back, STOTT exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more prepatory exercises and modifications to make the method safer and more effective.

Will I get the same results with a mat as with a reformer workout?
Mat-based workouts are very convenient and they can be done anywhere. However, a mat workout will provide no added resistance. A reformer workout will add resistance to your routine and can correct muscular imbalances better than a mat routine would. As well, a reformer workout is more effective in strengthening and increasing the flexibility in your arms, legs, hips and shoulders.