My name is Sue Grono, and I work as a kinesiologist at Kamloops Physiotherapy & Sports Injury Centre. I work alongside our team of physiotherapists and registered massage therapists in assisting clients to achieve their goals. If you aren’t sure what a kinesiologist does, here’s how I see it….
Kinesiology is the study of human movement and exercise prescription. It involves a multi-faceted approach. This includes anatomy (the body’s structure), physiology (how the body functions), biomechanics (how the body moves), and psychology (understanding how your mind influences movement). The primary focus is on understanding how the body responds and adapts to physical activity and exercise. The goal is to enhance function in various settings such as work, home, sport, and leisure.
A kinesiology assessment typically involves a comprehensive evaluation of an individual’s physical condition, movement patterns, medical history, goals, and overall fitness. The specific details of the assessment may vary depending on the practitioner and on the purpose of the assessment. Overall, the primary goal is to create a personalised exercise plan that is not only effective for your goals, but also safe and tailored to your unique body.
As a Kinesiologist at Kamloops Physiotherapy & Sports Injury Centre, I am deeply committed to providing individualised treatment. I aim to meet each client at their current state and establish a plan to move forward. Whether you want to improve your fitness, recover from an injury, or just stay healthy, I can design the right exercise program for you. It’s all about optimizing your body’s performance and promoting overall well-being through exercise!
To book an appointment with Sue Grono, call us at 250-314-0788 or book online HERE.