Headache Management

There are many types of headaches and seeking relief from headaches is a very common reason to visit a physiotherapist or massage therapist. A thorough assessment is needed to determine the type of headache and the best management approach. This assessment also helps...

Should I use Ice or Heat?

This a very common question and like many things to do with the human body there are some simple answers that suffice in most cases but some complexity if you dig a bit deeper. Ice can numb small nerve endings and relieve pain. It may also decrease the small amount of...