by Kamloops Physiotherapy | Jun 16, 2026
Physiotherapy Tips for Half Marathon Success In our last post we began our discussion on half-marathon training. We highlighted a few potential injuries that occur while training for a half-marathon and why physiotherapy is important in aiding you in your training and...
by Kamloops Physiotherapy | Jun 10, 2026
Half-Marathon Running: Physiotherapy Insights In one of our latest posts, we discussed tips on returning to activity after the winter months. With spring ending and summer fast approaching, a common goal for many individuals this time of year is to run a...
by Kamloops Physiotherapy | May 22, 2026
A Simple 10-Minute Mobility Routine for Beginners In one of our latest blog posts, we highlighted a guide to return to activity after the winter months. In that post, I mentioned the importance of conducting a 5–10-minute warm-up routine before participating in your...
by Kamloops Physiotherapy | May 12, 2026
Understanding Wrist and Hand Bursitis While bursitis is more commonly associated with larger joints like the shoulder or knee, it can also affect the wrist and hand. As in previous posts we will discuss the common symptoms, causes and relative rehabilitative...
by Kamloops Physiotherapy | Apr 28, 2026
Spring Back Safely: A Physiotherapy Guide to Returning to Activity After Winter As winter fades and the days are getting warmer and longer, many people feel a renewed motivation to get outside and move. Whether it’s hiking, running, cycling, or getting back into...
