by Kamloops Physiotherapy | May 22, 2026
A Simple 10-Minute Mobility Routine for Beginners In one of our latest blog posts, we highlighted a guide to return to activity after the winter months. In that post, I mentioned the importance of conducting a 5–10-minute warm-up routine before participating in your...
by Kamloops Physiotherapy | May 12, 2026
Understanding Wrist and Hand Bursitis While bursitis is more commonly associated with larger joints like the shoulder or knee, it can also affect the wrist and hand. As in previous posts we will discuss the common symptoms, causes and relative rehabilitative...
by Kamloops Physiotherapy | Apr 28, 2026
Spring Back Safely: A Physiotherapy Guide to Returning to Activity After Winter As winter fades and the days are getting warmer and longer, many people feel a renewed motivation to get outside and move. Whether it’s hiking, running, cycling, or getting back into...
by Kamloops Physiotherapy | Apr 20, 2026
Olecranon Bursitis of the Elbow Today we continue our look at bursitis of the upper extremity by focusing on the elbow. There is only one clinically significant bursa at the elbow, and it happens to be one of the most commonly irritated bursae in the body. What Is...
by Kamloops Physiotherapy | Apr 12, 2026
Understanding Shoulder Bursitis Our last post concluded our look at bursitis in the lower body. Today we move to the upper body and begin by looking at shoulder bursitis. We will explore the common types of bursitis in the shoulder, the causes, symptoms and potential...
