Kamloops Physiotherapy Blog

Understanding Referred Pain - Lumbar Spine In today’s post, we will be shifting from the upper to the lower body. The most common area we treat as physiotherapists when it comes to pain in the lower body is the lumbar spine or lower back. A systematic analysis of the...

Understanding Referred Pain - Cervical Spine Today, we will be covering another common pain referral area in the upper body: the cervical spine. Neck pain is a common complaint we see as physiotherapists. But did you know that pain in your elbow, hand, upper back, and...

Understanding Referred Pain  Over the next few blogs, we’ll explore referred pain in the body. We’ll discuss what referred pain is, highlight the common areas where we see referred pain patterns as physiotherapists, and share effective treatment strategies for...

Getting a good night’s sleep is essential for physical health, mental clarity, and emotional well-being. However, many people struggle with sleep disruptions, especially those dealing with pain, stress, or musculoskeletal issues. Whether it's discomfort from a past...

Adolescence is a time of rapid growth, exploration, and physical activity. It’s when kids often push their limits in sports, recreational activities, and even during regular daily movements. However, this increased physical activity, combined with the body’s ongoing...

While tendonitis can be painful and frustrating, physiotherapy effectively manages pain, promotes healing, and prevents recurrence. Physiotherapists use a combination of techniques tailored to the individual’s specific needs. Here’s how physiotherapy can help: What is...

As individuals, we often prioritize reacting to injuries rather than preventing them. However, the growing awareness of injury prevention in sports, workplaces, and everyday life highlights the value of preventive physiotherapy. This proactive approach helps keep us...

Softball is a dynamic and engaging sport that requires agility, strength, and coordination. However, like any sport, it comes with its share of injury risks. Whether you’re a casual player or a serious athlete, understanding common softball injuries and how...

In our fast-paced world, many of us experience discomfort and pain due to stress, poor posture, or physical activity. While over-the-counter pain relievers can provide temporary relief, many are turning to a more holistic approach: yoga. This ancient practice combines...

As the leaves turn vibrant shades of orange and gold, fall becomes the perfect time to give your yard some TLC. While yardwork can be enjoyable and fulfilling, it’s also a time when injuries can easily occur, especially as the cooler weather makes us less aware of our...