Kamloops Physiotherapy Blog

Softball is a dynamic and engaging sport that requires agility, strength, and coordination. However, like any sport, it comes with its share of injury risks. Whether you’re a casual player or a serious athlete, understanding common softball injuries and how...

In our fast-paced world, many of us experience discomfort and pain due to stress, poor posture, or physical activity. While over-the-counter pain relievers can provide temporary relief, many are turning to a more holistic approach: yoga. This ancient practice combines...

As the leaves turn vibrant shades of orange and gold, fall becomes the perfect time to give your yard some TLC. While yardwork can be enjoyable and fulfilling, it’s also a time when injuries can easily occur, especially as the cooler weather makes us less aware of our...

Hockey is one of the most exhilarating and physically demanding sports out there. It combines speed, skill, and physicality in a way that can lead to some serious injuries. From minor strains to major fractures, hockey players are no strangers to the risks that come...

As schools re-commence this week it was fitting, we write a post regarding school sports and the importance of physiotherapy with student athletes.  In Canada, school sports are more than just extracurricular activities—they’re a cornerstone of the educational...

Pickleball is a dynamic and rapidly growing sport that blends elements of tennis, badminton, and ping-pong. Played on a court similar to a tennis court but smaller, it uses a paddle and a perforated plastic ball. The game can be played in singles or doubles format,...

As we age, maintaining our balance and mobility becomes increasingly important. Falls are a significant concern for older adults, often leading to serious injuries, reduced independence, and a diminished quality of life. However, fall prevention is not solely about...

Paddling is a dynamic and rewarding activity that challenges both the mind and body. Whether you’re an avid kayaker, a casual canoeist, or a stand-up paddleboard enthusiast - the physical demands of paddling can take a toll on your body. Physiotherapy plays a pivotal...

Whether you're a seasoned marathoner or a novice starting out, the key to enjoying running consistentlylies in preventing injuries. Here are some crucial tips to keep you on-track and injury-free: 1. Warm Up Properly: Before you begin running, ensure you warm up your...

If you are currently experiencing shoulder pain or difficulty moving your arm, you might be dealing with a rotator cuff injury. Understanding what your rotator cuff is, how it can get injured, and the available treatment options can help you manage and recover from...