Pelvic Floor Physiotherapy for Urinary Incontinence: 

Urinary incontinence, whether it occurs when sneezing, coughing, or laughing, or involves a sudden and urgent need to urinate upon reaching the door, can significantly impact quality of life. Pelvic floor therapy offers a highly effective, non-invasive treatment option that can help reduce these symptoms.

Pelvic floor therapy for urinary incontinence focuses on rehabilitating the pelvic floor muscles and improving their function in relation to bladder control and coordination with core muscles. Whether dealing with stress incontinence (leakage with physical activities like sneezing or coughing) or urge incontinence (a sudden, intense urge to urinate), pelvic floor physiotherapy is a proven approach to managing these conditions.

What to Expect During Treatment:

Pelvic floor physiotherapy involves a comprehensive treatment plan tailored to your specific needs, which may include:

• Personalized Education: Understanding the role of the pelvic floor in bladder control and overall health.
• Exercises: Strengthening and relaxing the pelvic floor muscles through targeted exercises.
• Manual Therapy: Hands-on techniques designed to release tension and improve muscle function.
  

Initial Assessment:

The first session typically lasts around an hour and includes a thorough assessment of your symptoms, urinary habits, and health history. The physiotherapist will gather information about your incontinence patterns and routines to develop an effective treatment plan.

In most cases, an internal examination is conducted with the patient’s consent to assess the pelvic floor muscles and evaluate their function. This assessment is crucial in identifying any muscle imbalances or weaknesses that may be contributing to the symptoms.

What to Bring:

For your initial visit, you may want to bring any relevant medical history and a list of any current medications. Comfortable clothing is recommended, as it will facilitate the assessment and treatment process.

Who Can Benefit:

Pelvic floor therapy is available to all women and anyone assigned female at birth who is experiencing urinary incontinence or pelvic floor dysfunction. The treatment is personalized to accommodate individual needs and health conditions.

Physiotherapist Marianne Boulerice-Jackson will guide you through each step of the treatment process, ensuring you feel comfortable and informed at every stage of your recovery.