Kamloops Physiotherapy Blog

You’ve heard of RICE, right?  Rest  Ice Compress Elevate But have you heard of PEACE and LOVE for soft tissue injuries? The acronym is:  Protect Elevate Avoid anti-inflammatory modalities Compress  Educate & Load Optimism Vascularization Exercise   What a...

Whether you’re running to get fit, or training for a goal, here are some tips to keep you going. Get Assessed Maybe you’ve tried running in the past and just wound up getting injured. Maybe you are struggling to increase your pace. Maybe you just hurt every time you...

Lets get you warmed up to cross-country ski!   So you’ve been sitting in a car driving to your nearest cross country spot. If you’re lucky that’s out your back door in Aberdeen, but for me it’s at least 25 minutes to Stake Lake, or even more to Sun Peaks.  ...

Falls are not uncommon in people age 65 and older, and can be an enormous burden on patients, their caregivers, and our healthcare system. Often older adults who fall do not fully recover.  The reality is: 1 in 3 older adults will have a fall each year.  People who...

What does ‘Core strengthening’ mean to you? As a physiotherapist, I probably think about ‘Core’ a little differently than most people. One of the key muscles that we discuss with patients when talking about back health and core stability is Transversus Abdominis (TA)....

My name is Sue Grono, and I work as a kinesiologist at Kamloops Physiotherapy & Sports Injury Centre. I work alongside our team of physiotherapists and registered massage therapists in assisting clients to achieve their goals. If you aren’t sure what a...

In the pursuit of a healthier lifestyle, building an effective workout routine is crucial. Follow these tips to enhance your fitness experience and minimize your risk of injuries. Warm-up A warmup is a great way to get your body and your mind in the mood for working...

Many people have heard of the Rotator Cuff (often mistakenly called the Rotator Cup).  Most know that it has something to do with the shoulder, but what is it?? The Rotator Cuff is composed of 4 small muscles in the shoulder. They are the deepest muscles of the...

Snowshoeing is a great way to get outside and enjoy the winter in a relatively safe way! My son and I love getting out with the snowshoes for a bit with the carry pack! Despite seeming like a safe sport (one of the safest winter sports), snowshoeing injuries can...

After a slow start to Winter, the snow continues to fall this January and you are probably eager to get back onto the ski hill. If you have experienced an injury in the past and are nervous about getting back on your skis, here are some guidelines and tools you can...