Connect Therapy

ConnectTherapy is based on the framework that all regions and systems in the body are connected. Helmed by Dr. LJ Lee, it’s an assessment and treatment approach that helps understand and treat the individual as a whole. I recently completed my education in...

Chronic Pain Management

Chronic Pain and Understanding How our Pain System Works Pain is a natural and necessary part of the human experience. Although pain is often seen as a negative experience, it is an essential part of our built-in protection system.  Acute pain is a normal response to...

Curling

Kamloops Physiotherapy is proud to be supporting the Scotties Tournament of Hearts being held in Kamloops from February 17-26, 2023. With this in mind, I wanted to highlight some common curling injuries. You may think that curling seems like a safe sport, and...

Ankle Sprains

           Ankle Sprains Ankle sprains are one of the most common ankle injuries we see in the clinic. Ankle sprains occur in people of all ages. Less than half of all ankle sprains happen while playing sports. When I see an early ankle sprain in the clinic, I usually...

Resistance Training in Youths

I see a lot of children and adolescents developing an interest in resistance training, and I really enjoy having conversations with them and their parents about how to start training. Resistance training is safe in children and adolescents. It lets them prepare better...

Exercise for Concussions

Exercise for concussions?!?   Did you know: early aerobic exercise within the first week after concussion has been shown to be safe, and may be of benefit to recovery!   What is a Concussion? Short term and reversible impairment of neurological function Can also be...