Fall Yardwork: Tips For Avoiding Injuries

As the leaves turn vibrant shades of orange and gold, fall becomes the perfect time to give your yard some TLC. While yardwork can be enjoyable and fulfilling, it’s also a time when injuries can easily occur, especially as the cooler weather makes us less aware of our...

Hockey Injuries and the Benefits of Physiotherapy

Hockey is one of the most exhilarating and physically demanding sports out there. It combines speed, skill, and physicality in a way that can lead to some serious injuries. From minor strains to major fractures, hockey players are no strangers to the risks that come...

Physiotherapy and Student-Athletes

As schools re-commence this week it was fitting, we write a post regarding school sports and the importance of physiotherapy with student athletes.  In Canada, school sports are more than just extracurricular activities—they’re a cornerstone of the educational...