by Kamloops Physiotherapy | Jan 31, 2024
In the pursuit of a healthier lifestyle, building an effective workout routine is crucial. Follow these tips to enhance your fitness experience and minimize your risk of injuries. Warm-up A warmup is a great way to get your body and your mind in the mood for working...
by Kamloops Physiotherapy | Jan 26, 2024
Many people have heard of the Rotator Cuff (often mistakenly called the Rotator Cup). Most know that it has something to do with the shoulder, but what is it?? The Rotator Cuff is composed of 4 small muscles in the shoulder. They are the deepest muscles of the...
by Kamloops Physiotherapy | Jan 22, 2024
Snowshoeing is a great way to get outside and enjoy the winter in a relatively safe way! My son and I love getting out with the snowshoes for a bit with the carry pack! Despite seeming like a safe sport (one of the safest winter sports), snowshoeing injuries can...
by Kamloops Physiotherapy | Jan 18, 2024
After a slow start to Winter, the snow continues to fall this January and you are probably eager to get back onto the ski hill. If you have experienced an injury in the past and are nervous about getting back on your skis, here are some guidelines and tools you can...
by Kamloops Physiotherapy | Jan 15, 2024
Whether you’re hitting the slopes, strapping on your ice skates, or getting ready for your weekly curling night, a proper warm-up is crucial to ensure your body is ready for the demands of whatever your chosen activity is. In this blog, we explore the importance of a...
