by Kamloops Physiotherapy | Jul 29, 2024
Whether you’re a seasoned marathoner or a novice starting out, the key to enjoying running consistentlylies in preventing injuries. Here are some crucial tips to keep you on-track and injury-free: 1. Warm Up Properly: Before you begin running, ensure you warm up...
by Kamloops Physiotherapy | Jul 22, 2024
If you are currently experiencing shoulder pain or difficulty moving your arm, you might be dealing with a rotator cuff injury. Understanding what your rotator cuff is, how it can get injured, and the available treatment options can help you manage and recover from...
