Pickleball: Warm-up for Success

Pickleball is a dynamic and rapidly growing sport that blends elements of tennis, badminton, and ping-pong. Played on a court similar to a tennis court but smaller, it uses a paddle and a perforated plastic ball. The game can be played in singles or doubles format,...

Fall Prevention and Physiotherapy

As we age, maintaining our balance and mobility becomes increasingly important. Falls are a significant concern for older adults, often leading to serious injuries, reduced independence, and a diminished quality of life. However, fall prevention is not solely about...

Paddling and Physiotherapy

Paddling is a dynamic and rewarding activity that challenges both the mind and body. Whether you’re an avid kayaker, a casual canoeist, or a stand-up paddleboard enthusiast – the physical demands of paddling can take a toll on your body. Physiotherapy plays a...