by Kamloops Physiotherapy | May 22, 2026
A Simple 10-Minute Mobility Routine for Beginners In one of our latest blog posts, we highlighted a guide to return to activity after the winter months. In that post, I mentioned the importance of conducting a 5–10-minute warm-up routine before participating in your...
by Kamloops Physiotherapy | May 12, 2026
 Understanding Wrist and Hand Bursitis While bursitis is more commonly associated with larger joints like the shoulder or knee, it can also affect the wrist and hand. As in previous posts we will discuss the common symptoms, causes and relative rehabilitative...
