by Kamloops Physiotherapy | Sep 4, 2024
As schools re-commence this week it was fitting, we write a post regarding school sports and the importance of physiotherapy with student athletes. In Canada, school sports are more than just extracurricular activities—they’re a cornerstone of the educational...
by Kamloops Physiotherapy | Aug 28, 2024
Pickleball is a dynamic and rapidly growing sport that blends elements of tennis, badminton, and ping-pong. Played on a court similar to a tennis court but smaller, it uses a paddle and a perforated plastic ball. The game can be played in singles or doubles format,...
by Kamloops Physiotherapy | Aug 24, 2024
As we age, maintaining our balance and mobility becomes increasingly important. Falls are a significant concern for older adults, often leading to serious injuries, reduced independence, and a diminished quality of life. However, fall prevention is not solely about...
by Kamloops Physiotherapy | Aug 7, 2024
Paddling is a dynamic and rewarding activity that challenges both the mind and body. Whether you’re an avid kayaker, a casual canoeist, or a stand-up paddleboard enthusiast – the physical demands of paddling can take a toll on your body. Physiotherapy plays a...
by Kamloops Physiotherapy | Jul 29, 2024
Whether you’re a seasoned marathoner or a novice starting out, the key to enjoying running consistentlylies in preventing injuries. Here are some crucial tips to keep you on-track and injury-free: 1. Warm Up Properly: Before you begin running, ensure you warm up...
by Kamloops Physiotherapy | Jul 22, 2024
If you are currently experiencing shoulder pain or difficulty moving your arm, you might be dealing with a rotator cuff injury. Understanding what your rotator cuff is, how it can get injured, and the available treatment options can help you manage and recover from...
