by Kamloops Physiotherapy | Jun 24, 2024
When it comes to recovering from injury or managing chronic conditions, sometimes traditional exercise can be challenging. As an alternative, water exercise can be a gentle way to begin your rehabilitation journey. Whether you’re recuperating from surgery,...
by Kamloops Physiotherapy | Jun 17, 2024
If you have recently been diagnosed with knee osteoarthritis you may be wondering whether you can still enjoy the active lifestyle you are used to. In this blog we will explore what leads to the development of knee osteoarthritis, what you can do to address the pain...
by Kamloops Physiotherapy | Apr 22, 2024
This time of year has people outside doing yardwork, preparing their gardens, and doing all kinds of physical activities. Every week at work, people come into our clinic and tell me how their injury symptoms were aggravated over the weekend by gardening, pruning,...
by Kamloops Physiotherapy | Apr 19, 2024
Introduction Patellofemoral Pain Syndrome (PFPS) is a common condition characterized by pain around or behind the kneecap (patella) that worsens with activities such as squatting, kneeling, or stair climbing. As a physiotherapist, I encounter individuals dealing with...
by Kamloops Physiotherapy | Apr 17, 2024
Physiotherapists can utilize the insertion of thin acupuncture needles into tight bands within a muscle to release the tension that may be causing pain and loss of movement. This technique goes by a few different names depending on the training program that the...
by Kamloops Physiotherapy | Apr 10, 2024
Ankle sprains are one of the most common injuries in physically active individuals. After a first ankle sprain, many people can go on to develop chronic ankle instability, which leads to recurrent ankle sprains. With each episode, people can experience pain, weakness,...
