by Kamloops Physiotherapy | Jul 29, 2024
Whether you’re a seasoned marathoner or a novice starting out, the key to enjoying running consistentlylies in preventing injuries. Here are some crucial tips to keep you on-track and injury-free: 1. Warm Up Properly: Before you begin running, ensure you warm up...
by Kamloops Physiotherapy | Jul 22, 2024
If you are currently experiencing shoulder pain or difficulty moving your arm, you might be dealing with a rotator cuff injury. Understanding what your rotator cuff is, how it can get injured, and the available treatment options can help you manage and recover from...
by Kamloops Physiotherapy | Jun 24, 2024
When it comes to recovering from injury or managing chronic conditions, sometimes traditional exercise can be challenging. As an alternative, water exercise can be a gentle way to begin your rehabilitation journey. Whether you’re recuperating from surgery,...
by Kamloops Physiotherapy | Jun 17, 2024
If you have recently been diagnosed with knee osteoarthritis you may be wondering whether you can still enjoy the active lifestyle you are used to. In this blog we will explore what leads to the development of knee osteoarthritis, what you can do to address the pain...
by Kamloops Physiotherapy | Apr 22, 2024
This time of year has people outside doing yardwork, preparing their gardens, and doing all kinds of physical activities. Every week at work, people come into our clinic and tell me how their injury symptoms were aggravated over the weekend by gardening, pruning,...
