by Kamloops Physiotherapy | Mar 11, 2024
Lets get you warmed up to cross-country ski! So you’ve been sitting in a car driving to your nearest cross country spot. If you’re lucky that’s out your back door in Aberdeen, but for me it’s at least 25 minutes to Stake Lake, or even more to Sun Peaks. ...
by Kamloops Physiotherapy | Feb 23, 2024
Falls are not uncommon in people age 65 and older, and can be an enormous burden on patients, their caregivers, and our healthcare system. Often older adults who fall do not fully recover. The reality is: 1 in 3 older adults will have a fall each year. People who...
by Kamloops Physiotherapy | Feb 16, 2024
What does ‘Core strengthening’ mean to you? As a physiotherapist, I probably think about ‘Core’ a little differently than most people. One of the key muscles that we discuss with patients when talking about back health and core stability is Transversus Abdominis (TA)....
by Kamloops Physiotherapy | Feb 5, 2024
My name is Sue Grono, and I work as a kinesiologist at Kamloops Physiotherapy & Sports Injury Centre. I work alongside our team of physiotherapists and registered massage therapists in assisting clients to achieve their goals. If you aren’t sure what a...
by Kamloops Physiotherapy | Jan 31, 2024
In the pursuit of a healthier lifestyle, building an effective workout routine is crucial. Follow these tips to enhance your fitness experience and minimize your risk of injuries. Warm-up A warmup is a great way to get your body and your mind in the mood for working...
