by Kamloops Physiotherapy | Feb 16, 2024
What does ‘Core strengthening’ mean to you? As a physiotherapist, I probably think about ‘Core’ a little differently than most people. One of the key muscles that we discuss with patients when talking about back health and core stability is Transversus Abdominis (TA)....
by Kamloops Physiotherapy | Feb 5, 2024
My name is Sue Grono, and I work as a kinesiologist at Kamloops Physiotherapy & Sports Injury Centre. I work alongside our team of physiotherapists and registered massage therapists in assisting clients to achieve their goals. If you aren’t sure what a...
by Kamloops Physiotherapy | Jan 31, 2024
In the pursuit of a healthier lifestyle, building an effective workout routine is crucial. Follow these tips to enhance your fitness experience and minimize your risk of injuries. Warm-up A warmup is a great way to get your body and your mind in the mood for working...
by Kamloops Physiotherapy | Jan 26, 2024
Many people have heard of the Rotator Cuff (often mistakenly called the Rotator Cup). Most know that it has something to do with the shoulder, but what is it?? The Rotator Cuff is composed of 4 small muscles in the shoulder. They are the deepest muscles of the...
by Kamloops Physiotherapy | Jan 22, 2024
Snowshoeing is a great way to get outside and enjoy the winter in a relatively safe way! My son and I love getting out with the snowshoes for a bit with the carry pack! Despite seeming like a safe sport (one of the safest winter sports), snowshoeing injuries can...
