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Snow Shoveling Tips

Well it finally happened…. It SNOWED! Which means I had to shovel… As did many others in Kamloops. I see many people come into the clinic this time of year after the first few bigger snow falls because their back is sore or they ‘tweak’ it shoveling....

Dizziness vs Vertigo

Dizziness is a common condition that becomes more prevalent with aging. It can have many causes including age, but inner ear disorders, neck dysfunction, medication side effects, and cardiovascular issues are a few factors that can also cause dizziness symptoms. Do...

ACL Injury Prevention in Skiing

How do YOU protect your KNEES when skiing?!? As the air gets cooler our thoughts slowly shift to the upcoming ski season! With any sport comes risk, but when venturing onto the slopes, most of us know that skiing comes with an increased risk of ACL injuries.  The ACL...

Concussions – Part II

OH NO! You bonked your head! Now you have a concussion… Did you know that concussions in kids is one of the few injuries that typically takes LONGER to get better than in adults? Most kids concussions get better on their own within 6 weeks, while most adult...

Concussions

School is back in session! That means school sports are starting to ramp up. Sport-related concussions are common injuries, especially in contact and limited contact sports. In this blog I was hoping to highlight how you can identify a potential concussion, how to...