by Kamloops Physiotherapy | Jan 18, 2024
After a slow start to Winter, the snow continues to fall this January and you are probably eager to get back onto the ski hill. If you have experienced an injury in the past and are nervous about getting back on your skis, here are some guidelines and tools you can...
by Kamloops Physiotherapy | Jan 15, 2024
Whether you’re hitting the slopes, strapping on your ice skates, or getting ready for your weekly curling night, a proper warm-up is crucial to ensure your body is ready for the demands of whatever your chosen activity is. In this blog, we explore the importance of a...
by Kamloops Physiotherapy | Jan 12, 2024
Well it finally happened…. It SNOWED! Which means I had to shovel… As did many others in Kamloops. I see many people come into the clinic this time of year after the first few bigger snow falls because their back is sore or they ‘tweak’ it shoveling....
by Kamloops Physiotherapy | Dec 7, 2023
Dizziness is a common condition that becomes more prevalent with aging. It can have many causes including age, but inner ear disorders, neck dysfunction, medication side effects, and cardiovascular issues are a few factors that can also cause dizziness symptoms. Do...
by Kamloops Physiotherapy | Oct 31, 2023
How do YOU protect your KNEES when skiing?!? As the air gets cooler our thoughts slowly shift to the upcoming ski season! With any sport comes risk, but when venturing onto the slopes, most of us know that skiing comes with an increased risk of ACL injuries. The ACL...
