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Meniscus Injuries

Having just ‘tweaked’ my knee this past weekend, and after watching a colleague suffer with a knee requiring surgery, I thought a brief introduction to the knee meniscus would be timely.    The meniscus of the knee is made up of 2 C-shaped pieces of...

Hiking Poles

Do you enjoy hiking? Myself and many of my patients do! We are so fortunate in Kamloops and the surrounding areas to have such amazing trails to explore! As a physiotherapist, I often see patients who may experience pain or discomfort in their joints, especially their...

Connect Therapy

ConnectTherapy is based on the framework that all regions and systems in the body are connected. Helmed by Dr. LJ Lee, it’s an assessment and treatment approach that helps understand and treat the individual as a whole. I recently completed my education in...

Chronic Pain Management

Chronic Pain and Understanding How our Pain System Works Pain is a natural and necessary part of the human experience. Although pain is often seen as a negative experience, it is an essential part of our built-in protection system.  Acute pain is a normal response to...